Dalia- A complete meal

The term “Dalia” is often used to connote a grain; people tend to confuse it for a wonder grain that checks all the boxes on a “good carbs” list. While the latter is true, the assumption that Dalia is a type of grain is wrong.

In truth, Dalia is a texture—a milling term, that refers to any grain that has been broken. Thus, Dalia can be made from any grain—wheat, rice, millet etc.


Dalia is actually a texture and not a grain. Dalia can be made from any grain


A bowl of Dalia is loaded with nutrients and health benefits. Dalia can cooked with milk or cooked with spices to make a savoury dish. Dalia can also be used to make a snack, kheer, khichdi, pulav etc… So if you have not yet made it a part of your diet, here are reasons you should think about including it now,

Relieves constipation: Dalia is very rich in fibre content. This is why it cures constipation and increases metabolism.

Good for diabetic patients: Dalia contains complex carbohydrates and is low in glycemic index. This ensures a steady release of glucose in the blood, which helps in managing blood sugar.

Good for growing children: Dalia is a natural source of B-vitamins, minerals, fibre and protein and is much healthier than packaged foods as it has no preservatives. You can also make interesting dishes with it and hence it is an ideal food for growing children.

A Complete Meal: Just like milk, Dalia is also a complete meal. It has loads of nutrients which make it apt as an ideal breakfast, lunch, dinner, and a dish for an evening snack.

Weight Loss: Eating a bowl of dalia daily is helpful in losing weight. Dalia is loaded with fibre which will keep you satiated for long and thus help in weight loss. It is also low on calories. For example, a bowl of dalia with milk has around 220 calories only.

Maintains cholesterol level: Due to high fibre content, it helps in maintaining the cholesterol level of the body and is thus healthy for the heart.

Low-Fat Diet: Dalia is extremely low in fat content. Thus, it is very good even for those who have any issues with the fear of putting on weight.

Strengthen body muscles: Dalia is rich in proteins and therefore is good for the muscles.

So make it a part of your everyday diet and enjoy the health benefits!

Choose from a wide variety of certified Organic Dalia range from Vitasta Organic- Wheat dalia, Multigrain dalia, Multigrain dalia (gluten free), bajra dalia, rice dalia. Choose pesticide free, chemical free, non GMO certified organic food products only to enjoy the goodness

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